Change, Patience, Acceptance
Blonde was not more fun! I’m back to brunette as of this afternoon and am so relieved. My reaction to the hair color change was surprising. I didn’t recognize myself and it was alarming for me. I...
View ArticleSeptember so Soon!?
It’s September 5th as I write this post and reflect over the past two weeks. Wow, it feels like Fall outside and in. We all have gotten busier and more “serious” with the end of summer & I feel...
View ArticleStanding 101!
The next time you take an exercise class that you use a mat for even if it is in your living room watching a video, make the time to actually align your body ON the mat before you start working out....
View ArticleSmall Things, Great Love!
Mother Theresa said “We can’t all do great things but we can do small things with great love.”
View ArticleSafe Gym Exercises
I am always being asked about which weight machines are safe to do for people with osteoporosis and low bone mass so I am sharing with you the guidelines that Sara Meeks gives for gym & fitness...
View ArticleThe Reader
I love to read. Growing up I looked forward to weekly trips to my local library where I spent countless hours with books about strong, independent women like Clara Barton & Amelia Earhart. I...
View ArticleHappy Spring!
With Spring comes the desire to "spring" into action! Go with that, enjoy the process and see all of the new joys that you add to your life.
View ArticleLove
Make time to slow down and feel life. It is precious and with the above suggestions you might learn more, love more and find the abundance that your heart desires. It's just love, that simple!
View ArticleNew Year, New You?
Love yourself as you are by becoming aware of who you are now and the resolutions you have made for 2015 will become character traits of the new you!
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